I am still modifying some of the weight workouts - not that I cannot do it with just 8 Kilo dumbbells, but:
Like about almost 20 years ago I had a bad accident and broke my arms while riding my bike from the pool. My left side got twisted really bad and after surgery I woke up with screws in my elbow and no feeling in my little finger. After lots of training and "electronic water therapy" I got my feeling back but never my full strength. I am guessing that either my fall from the bike or the doctor during surgery did mess my muscle strain up. Ever since I have about 12-14 Kilo less strength in my left arm. And I can feel the difference as soon as I do weight workout and I have to push the weight up in the air, otherwise I have no problem at all. Even if I use 5 kilo it is still hard at some point. So I am not doing 15 reps but try at lest 10 or 12 with less weight. This does not affect my normal life at all - I can just feel it during the workout.
After today's workout I did Ab Ripper X and wow - I hate that in most of these routines my legs are burning (leap frog, bicycle, etc.) more than my stomach - they should have called it like "Ab Ripper Upper Legs X" .... hahaha
Good news - today I did Masons Twist with no break!!!
Favorite Quote: "Dont smash your face"
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