Monday, May 9, 2011
It's going great
Friday, April 29, 2011
A New Challenge is coming up ...
Sunday, April 24, 2011
Another way to workout ...
Sunday, April 17, 2011
Progress in sight
Sunday, March 27, 2011
Workout solution while on my way to work ...
Wednesday, March 23, 2011
Sleep Deprived??
Monday, March 14, 2011
BUM BUM ....
Thursday, March 10, 2011
Sample Week ... I guess so
Friday, March 4, 2011
"Before" and "Numbers"
Wednesday, March 2, 2011
All butts are not the same ...
- Pear Shape
The Problem: You're Curvy, which is a good thing, but a little too big below the hips and a little out of proportion. Larger hips and stubborn saddlebags that stick out to the side give you a wide-angle silhouette.
The Solution: Try the SLIM & SHAPE program, which delivers the optimal combination of cardio and toning work. Leandro's signature Brazilian dance moves will slim your bulges, while his toning workouts will shape the muscle underneath so your butt rounds out behind you, not the sides. - Too Flat or Square
The Problem: The Flat Fanny lacks shape and volume. This butt needs some pow! Your straight shape extends from waist to the tights, with no curves in between.
The Solution: Simply follwo the LIFT & SHAPE Calendar. This booty-beautifying prescription will help you shape and tone all the butt muscles for "volumizing" results. Just follow the plan for 30 days, amnd watch your backside get rounder and firmer! - Too Big
The Problem: The Bulging Behind, while round and full, is too heavy and busts out in the wrong places. Usually flabby and dimply, this butt type is a little too much of a good thing.
The Solution: You already have the volume; you just want to slim down and get a bitter shape. Follow SLIM & LIFT plan to burnt he fat and len out the bulges. You'll shape your butt in all the right places. - Combination
The Problem: Can't figure out which type of booty you have? Or maybe you just have a little bit of each tush type? All you need is to remove part of the fat and get some shapely tones muscle to add "oomph" to your backside.
The Solution: Follow the CLASSIC program for ultimate booty-beautifying results. You'll work everything in balance to create a bootylicious butt!
(Text and picture are from Leandro Carvalho's Brazil Butt Lift Booty Makeover Guide)
Well, I do have to admit I am more the "Too Big" kind of person - maybe if I would have worked out regulary I could be a "Pear Shape" ... But even that has a solution. So I am looking forward to do the SLIM & SHAPE program.
The workout also comes with a pencil - yes, thats right - with a pensil. Now some of you may wonder why. Well - there is something called "The Pencil Test". It is supposed to be a fun, easy and simple way to tell if your butt is lifted. Ha ha - and of course I did NOT pass the pencil test -this I guess is the fun part while standing backwards infront of the mirrow to place the pencil in the crease where your butt meets the top of the back of your tight is the "easy" part. And then do the test again after 30 days to see if your butt has lifted.
Only two more days and I "kick butt" ...