Day 19 - Arms and Legs

It is Friday - again and almost the end of this week as well as the end of week three.

Do I see some changes? Yes I do - mostly in my arms and I can feel my Abs!

Next week is recovery week - Will I miss the weight workout? Yes/No ... But I will enjoy the stretch and no weight week.

The workout was ok - my arms were tired and I could not do as much pull-ups (with a chair) as I wanted to. I can feel my legs today - no wonder since this was a Leg workout today. I wish very much I would see some results in my legs too. Maybe there are some changes but I cannot see them - but maybe others.

Even if there is a recovery week next week - I am thinking about still practicing my push-ups and the negative pull-ups ... Just to be better for Phase One.

I am wishing everyone a wonderful weekend.