I feel great, still sore but it feels great. Plyo from yesterday makes it hard to sit down, to stand up and I can feel muscles in my legs I have not felt since a long time. Ab Ripper X ... makes it a new experience to wake up in the mornings. Just getting up is not that easy no more - I can feel my muscles in my stomach and I hope they will show up eventually.
Well, today was shoulders and arms and it was great. Could keep up with pretty much all the workouts. I did my workout at 7:30 am this morning since the Ladies are out of town and there is no need to wake up at 4:45 :-)
As I sad I feel great - sometimes I get these "hunger-attacks" but I am good not eating bad food. Some almonds and warm tea helps a lot.
Added in the evening:
I went bowling today - 3 hours! - now thats what I call an extra workout ... Towards the end my right arm was like pudding and I scored barely no more points - but it was fun!
Keep Pushing Play
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