Yoga is no joke. You want to be healthy and more flexible you should try "P90X Yoga X" ...
I knew I wasn't that flexible - but I ma pretty sure doing yoga every week and then in the recovery weeks for stretching ... I will eventually be able to do the whole workout with no excuses. Since I have dine two times Ab Ripper X this week - yoga is helping to get "rid" of the muscle pain in your stomach area ... at least thats how I feel.
I am drinking every morning my recovery drink (not the one P90X is selling, a different one), eating either an Omelet (egg whites only) with some onions, tomatoes and some seasoning, or just a cup of oat meal with half a banana. I try very hard to eat every 3 hours and not to eat.
“Don’t just kind of do it!”
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