Day 6 - Kenpo

Kenpo ... lots of boxing, kicking and screaming (not me but the people in the Video..)

I had to smile today - seeing Tony with sweat-pans and not in shorts and tight T-Shirt. Well its is weekend everybody wears comfortable clothing at home :-)

The workout was great - have done it before but with weights on my ankles and hands. Today with no weight and still it is a very intense workout. And if you put a lot of effort into it you can feel the burn and the fat melting.

Tony in sweat-pans ...

Me doing some serious boxing and kicking ...

I am struggling very much with the names and the routines. I am doing it but it takes me a couple seconds till I have it in my head and do exactly what Tony is saying. Sometimes I caught myself doing something else than they - because I forgot the routine. Mostly because I dont look at the screen and focus more in my head what to do. But since I will do Kenpo every Friday in Phase I .. I hope I will remember at some point.

It is weekend and tomorrow is Rest Day ... thinking seriously about doing the Stretch and Yoga ... to be more flexible next week. (Some warm ups at Kenpo showed me I am not that flexible ...)