Even now 30 minutes after I finished the workout I can still feel my muscles and since I gave a little bit more effort into it this morning - I bet that I will have a slightly muscle pain. But thats a good thing.
I also felt like that I am getting used to the Videos so much that workouts seems to be shorter or quicker to be done. I am guessing some people dont know what Plyometrics is - so I googled it and found this here:
"Plyometrics exercises use explosive movements to develop muscular power. Plyometric training acts on the nerves, muscles, and tendons to increase an athlets's power output without necessarily increasing their maximum strength capacity." (Wikipedia)
Favorite Tony quote - "Get sexy with it"
1 comment:
Ha Ha ..nice quote.
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