I pushed hard the first round, with pull-ups (still with a chair) and push-ups (still on my knees) - so hard that when they did all the workouts again I had barley energy left. Yes I could not do all reps - well thats why you keep pushing play and get better every time. I still enjoyed it and then when it was over I could not believe it was. Learned a good lesson today:
Rather do 15 reps with a comfortable weight than 8 reps with a lot of weight. Well Better less weight and more reps than less reps with more weight. That will help me to tone up and dont get too much pumped:-)
I love to have the competition - I love having my dear friend doing the workout with me - even if this is early in the morning.
1 comment:
I dont think anybody expects your to jump like they do....even after a couple of weeks..LoL..good job keep it up. When your body goes through changes or change of habits it seem to affect sleep. when I quit smoking for weeks I would wake up wanting one or even dream about it. Are you used to waking up so early?
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